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Drinking Water before Meal helps dieting

According to scientific study, drinking two 8-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight and keep it off. Even the routine of drinking water before meals may have a beneficial effect because it is a reminder that you are trying to lose weight.

A study at Virginia Tech University showed that dieters lost 12 pounds over a two month period when they drank two cups of water before meals.

Ajeeb khawish hai shehar waloon say chup chupa k kitaab likhoon
Tumharay naam apni zindagi ki kitaab ka intasaab likhoon

Woh lamha kitna ajeeb tha jub humari aankahin galay mileen theen
Main kis tarhan ab mohabbatoon ki tish nage k aazab likhoon

Tumhi nay meray ujar rastoon pay khawishoon k diea jaliea
Tumhi nay chaha tha k khushk hontoon say chahoon k gulaab likhoon

Kabhi woh din they k neend aankhoon ki sarhadoon say paray paray thi
Magar ab jub bhi sona chahoon,tumhari yaadaon k khawab likhoon

Main tanha larki dayar-a-shab main jaloon sach k diea kahan tak
Siyah karoon ki saltanat main main kis tarhan aftab likhoon

Zidatoon k jinoon main jis k qadan lahoon say rangay hwea hain
Woh meray bas main nahi hain logon! k unko izaat-a-maab likhoon

Mujhe Ishtihaar Si Lagti Hain Ye Mohabbaton Ki Kahaaniyan
Jo Kaha Nahin Wo Suna Karo Jo Suna Nahin Wo Kaha Karo

kabhi saad-e-gham ki larzishen kabhi vafaa-e-dost ki nishaniyaan
jo nibhaya nahi use Suroo karo jo surro kiya use khatam karo

Subah subah zindagi ki shuruat hoti hai
Kisi apne se jab koi baat hoti hai
Hans ke pyar se jo bolay to sugaat hoti hai
jis subah main na ho tazgi who bhi koi raat hoti hai

The moment I opened my heart & let u in
I saw this great love ♥ starting to begin
I opened my eyes to a vision of "YOU ♥"
I hope I pray ur feelings are true
I have loved & I have paid the cost
And I have felt the pain of the love i lost
But, now I think I have truly found
An Angel who walks upon the ground
You go beyond all limits for me
Just to show ur love endlessly
I could search my whole life through
And never find another "YOU ♥"
You are so special that I wanted u to know
I truly completely love u so..... ♥ ♥ ♥

Na Jaane Woh Humse Kya Chupati Thi,
Kuch Tha Uske Honthon Par Na Jane Kyu Sharmati Thi,
Jab Humne Muh Khulwake Dekha To Pata Chala,
Wo To Manikchand Khaati Thi.

Daddy Internet Laga Dein

Dil Ka Connection Miladein
Daddy Internet Laga Dein
Mujhe Aaya Mail Dostoun Ka
Kab Lagay Ga Itna Bata Dein

Homework Pura Hota Nahi
Raat Ko Mein Sota Nahi
Jab Mood Ho Parhai Ka
Homework Koi Hota Nahi.

Net Bhi Hai Kamaal Cheez
Bas Aati Ho Agar Chalani Keys
Waisay To Bohot Hai Kaam Is Kay
Par Chatting Pe Lagti Nahi Fees.

Aap Kehte Hain Mein Shor Machaon Ga
Try Karo Mein Naraz Na Kar Paon Ga
Mein God Promise Karta Hun
Net Aap Ke Saunay Ke Baad Lagaun Ga.

Saheli Nahi MeriHaan Dost Hi Hotay Hain
Who Saray Ke Saray School Mein Hi Sotay Hain
Raat To Guzarti Hai Net Par Typing Kartay
Subha Bhi Chat Room Mein Hi Hotay Hain.

Ladkian Bhi Kamaal Hoti Hain
Ghar Pe Apni Misaal Hoti Hain
Saara Kaam Khatam Karkay
Das Bajay Saday Naal Hoti Hain.

Nazar Mili Jab Wo Akeli Thi,
Dosti Hui Tab Sath Saheli Thi,
Pyar Hua To Wo ek Paheli Thi,
Dusre Ke Sath Bhag Gayi,
Tab Patta Chala Yaaro, Wo Us Area Ki,
Chikni Chameli Thi